I'm sorry but I've had it with all that bollocks, not that I know anything about it, or have ever been anywhere near it, which I am sure you will agree, makes me eminently qualified to write on the subject. Around us they have something called buddhist psychotherapy - someone should tell them that what the Buddha was on about was getting beyond your mind, not messing about in it.
I was chatting to a girl the other day and she was telling me most of what she was having to deal with was caused in the womb, at her birth, and during the first three years of her life. As usual with all these therapies, you have to get worse before you get better, which is quite handy really, especially if you happen to be the therapist charging how ever many bucks a session to encourage someone to talk a load of bollocks.
What I want to know is this, why, if you are feeling bad, would you want to go and start digging around in a pile of shit (your mind) and make yourself feel worse. And just in case you haven't realised, here's a little bit of information I'll give you for free - your mind has no end, it's a can of worms, undo one knot and there is another - that is not a great place to go to feel good. Far better I would say, find something that makes you feel good, and that takes your focus away from your mind, and frees you up from it.
So you know me, or maybe you don't, but I would never slag something off without giving some practical alternative, so here it is. One thing you could try is go and have a good shag. That sometimes helps. But if you can't do that, or if you truly want to be really free, then find the energy that keeps you alive - that will make you feel good, guaranteed!
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